There are many words today associated with fitness. Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health. (…)

Over the course of our life, our senses and our environment come together to enrich our mind, and to sometimes overwhelm our mind. Much of the knowledge we acquire comes to us through our senses. (…)

The body’s metabolism is a unique process for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolism. (…)

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. (…)

During the course of your growing up years, you lived wherever your parents chose to live. (…)