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	<title>Fitness FAQs</title>
	<link>http://www.fitnessfaq.net</link>
	<description>About your fitness solutions</description>
	<pubDate>Fri, 29 Dec 2006 06:23:59 +0000</pubDate>
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		<title>Feel the Pressure and Gain More Energy-Reflexology at Work</title>
		<link>http://www.fitnessfaq.net/fitness/feel-the-pressure-and-gain-more-energy-reflexology-at-work-122.html</link>
		<comments>http://www.fitnessfaq.net/fitness/feel-the-pressure-and-gain-more-energy-reflexology-at-work-122.html#comments</comments>
		<pubDate>Fri, 29 Dec 2006 06:23:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Fitness</category>

		<category>Jogging</category>

		<category>About Fitness</category>

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		<description><![CDATA[Reflexology has been used for many centuries. (...)]]></description>
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		<title>Fitness Magazines: What’s with them?</title>
		<link>http://www.fitnessfaq.net/fitness/fitness-magazines-what%e2%80%99s-with-them-121.html</link>
		<comments>http://www.fitnessfaq.net/fitness/fitness-magazines-what%e2%80%99s-with-them-121.html#comments</comments>
		<pubDate>Tue, 26 Dec 2006 05:36:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Fitness</category>

		<category>Fitness Diet</category>

		<category>About Fitness</category>

		<category>Fitness Pilates</category>

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		<description><![CDATA[With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. (...)]]></description>
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		<title>You’re Not Dead Yet! A senior’s Guide for some Get Up and Go!</title>
		<link>http://www.fitnessfaq.net/fitness/you%e2%80%99re-not-dead-yet-a-senior%e2%80%99s-guide-for-some-get-up-and-go-120.html</link>
		<comments>http://www.fitnessfaq.net/fitness/you%e2%80%99re-not-dead-yet-a-senior%e2%80%99s-guide-for-some-get-up-and-go-120.html#comments</comments>
		<pubDate>Sat, 23 Dec 2006 05:34:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Fitness</category>

		<category>Exercise</category>

		<category>Jogging</category>

		<category>Fitness Diet</category>

		<category>About Fitness</category>

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		<description><![CDATA[9 Tips to a Fun Exercise Program
Eubie Blake, the jazz pianist, voiced the feelings of many an older American when he said, “If I’d known I was going to live this long, I’d have taken better care of myself.”
Fortunately for today’s seniors, doctors and health care organizations are waking up to the fact that it’s never too late to start taking better care of you. (...)]]></description>
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		<title>The Best Gyms for Busy Professionals</title>
		<link>http://www.fitnessfaq.net/general/the-best-gyms-for-busy-professionals-119.html</link>
		<comments>http://www.fitnessfaq.net/general/the-best-gyms-for-busy-professionals-119.html#comments</comments>
		<pubDate>Tue, 19 Dec 2006 05:33:01 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>General</category>

		<category>Exercise</category>

		<category>Jogging</category>

		<category>Yoga</category>

		<category>Fitness Center</category>

		<category>Fitness Diet</category>

		<category>About Fitness</category>

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		<description><![CDATA[When you are constantly busy and on the go with work, it can be difficult to keep a regular exercise schedule. (...)]]></description>
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		<title>Take Stress down a Notch with Five Simple Breathing Techniques</title>
		<link>http://www.fitnessfaq.net/exercise/take-stress-down-a-notch-with-five-simple-breathing-techniques-118.html</link>
		<comments>http://www.fitnessfaq.net/exercise/take-stress-down-a-notch-with-five-simple-breathing-techniques-118.html#comments</comments>
		<pubDate>Sat, 16 Dec 2006 05:24:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Exercise</category>

		<category>Muscle Fitness</category>

		<category>Fitness Diet</category>

		<category>About Fitness</category>

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		<description><![CDATA[When our bodies perceive stress, they begin to produce stress hormones, increase our respiration levels, blood pressure and heart rate. This is called the fight-or-flight response. (...)]]></description>
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