With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. (…)

9 Tips to a Fun Exercise Program
Eubie Blake, the jazz pianist, voiced the feelings of many an older American when he said, “If I’d known I was going to live this long, I’d have taken better care of myself.”
Fortunately for today’s seniors, doctors and health care organizations are waking up to the fact that it’s never too late to start taking better care of you. (…)

When you are constantly busy and on the go with work, it can be difficult to keep a regular exercise schedule. (…)

When our bodies perceive stress, they begin to produce stress hormones, increase our respiration levels, blood pressure and heart rate. This is called the fight-or-flight response. (…)

Your fitness routine is an important part of your life and you hate to miss a day. But what are you supposed to do when you wake up with a sore throat and a fever? Should you exercise anyway? (…)